Know your total burn

Active and resting calories, steps, trends, and goals — all from Apple Health, all on your device.

iPhone · Apple Watch · Widgets

Download for free

Built to do one thing well

No bloat, no subscriptions, no sign-up.

Dashboard

Active + resting calories

See your total daily burn in one number. Tap to reveal the active vs. resting breakdown.

History

Trends over time

View 7 days, 30 days, 90 days, a full year, or any custom range. Export to CSV anytime.

Goals

Progress rings

Set daily calorie and step targets with animated rings. Or turn goals off and use it as a counter.

Pacing

Ahead or behind

A pace indicator compares your current day to your 14-day average at the same time of day.

Widgets

Home & lock screen

Calories and steps on your home screen or lock screen without opening the app.

Apple Watch

Complications

Your data on your watch face all day — circular, rectangular, inline, and corner styles.

Private by design

Total Calories reads from Apple Health in read-only mode. No accounts, no analytics, no ads, no third-party SDKs, no network requests. Your data never leaves your device.