Quit Zyn is a free quit Zyn app for iPhone that counts your nicotine-free days after Zyn, pouches, or snus, with a virtual garden, health milestones, a journal, and more. All private, all on your device.
iPhone · Apple Watch · Widgets
Download for free
The counter and garden are free. Bloom+ adds the full timeline, journal, achievements, and savings.
See how many days since you started, your next milestone, and upcoming health benefit, all on one screen.
A virtual garden that grows from seed to ancient tree as your streak continues. Water it daily with your check-in.
13 health benefits backed by the ACS, NCI, and AHA. See nicotine clear at 24h, cravings ease at 3 days, and circulation improve over weeks.
See all 13 benefits with detailed explanations and source links. See the complete picture of your body's recovery.
Included with Pro
A color-coded calendar showing nicotine-free (green), slip (red), and yet to check in (gray). Track your success rate over time.
Daily reflection prompts, freeform writing, and a feeling picker. All entries are private and stored locally on your device.
Included with Pro
9 milestones across time (First Step, Quarter Master, Year One) and check-in streaks (Perfect Week, Diamond Discipline).
Included with Pro
See how much money, how many pouches, and how much nicotine you've avoided since starting. Set your own daily cost and pouch estimates.
Included with Pro
Your day count on your home screen, lock screen, and Apple Watch. System and accessory complications included.
Yes. Quit Zyn is built with privacy first. No accounts, no ads, no tracking. Your journey, check-ins, journal, and cravings never leave your device. Purchases are verified through RevenueCat with an anonymous ID.
Privacy Policy →How it's built.
Most quit-tracking apps ask you to log every craving and create an account before they'll even show you a streak. I wanted the opposite: open the app, see your day count, and watch something grow because of it.
Quit Zyn counts the days since your last pouch, walks you through a real nicotine-recovery timeline, and grows a bonsai garden with every check-in. No signup, no cloud, no judgment if you slip and reset. The core tracker is free.
An optional upgrade for people who want the full picture. Monthly, yearly, or a one-time lifetime purchase, with a 7-day free trial on the subscriptions. Prices are shown in the app before you buy and vary by region.
Full Health Timeline. All 13 recovery milestones sourced from the ACS, NCI, and AHA, from nicotine clearing your system at 24 hours to long-term circulation and lung-function gains, with source links.
Journal. Daily reflection prompts, freeform writing, and a feeling picker. Every entry stays local on your device.
Achievements. All 9 milestones across both elapsed time (First Step, Quarter Master, Year One) and check-in consistency (Perfect Week, Diamond Discipline).
Money, Pouches & Nicotine Saved. A running total of what quitting has actually saved you, using your own cost and pouch estimates, plus all 6 garden species instead of the default one.
| Platform | iOS 17+, watchOS 10+ |
| Language | Swift 6 with strict concurrency |
| Framework | SwiftUI · SwiftData · WidgetKit |
| Data | On-device only, no accounts |
| Storage | SwiftData shared via App Group |
| Widgets | Home Screen, Lock Screen, and watchOS complications |
The garden. Streak trackers usually reduce months of not using nicotine to a number. Giving that number a living, visible form (a bonsai that ages and changes species as your streak grows) made the app something people actually check daily instead of dreading.
Slips don't erase your history. Log a slip honestly and the calendar marks the day red. Everything before it stays.
Recovery timeline backed by real sources. Every health-benefit claim cites the ACS, NCI, or AHA. Nothing is invented or exaggerated, and the app never claims to treat, cure, or diagnose anything.
Privacy. No accounts, no ads, and nothing you write or log ever leaves your device. Purchases go through Apple and RevenueCat with an anonymous ID. The app has no idea who you are, which matters for something this personal.
Quick answers about the quit Zyn app.
Yes. Quit Zyn: Pouch & Snus Tracker is free to download. It counts the days since your last pouch, gives you a daily check-in, a calendar, a growing bonsai garden and a craving mode, and the optional Bloom+ upgrade adds extras such as the full recovery timeline and journal.
Set your quit date and Quit Zyn counts your nicotine-free days and hours and keeps your longest streak. Check in once a day to log how you feel and water your garden.
Yes. The app is built around nicotine pouches and snus, and it works as a nicotine-free day counter for Zyn, dip or vaping too.
You log the slip yourself and the counter restarts honestly from that day. Your garden keeps half its growth, and a slip logged by mistake can be undone.
Open craving mode for a short guided breathing session, and note what set the urge off if you want to. With Bloom+, the app also shows your craving patterns over time.
Yes. Your day count shows in Home Screen and Lock Screen widgets, and the Apple Watch companion shows your streak.
No account is needed. Quit Zyn has no ads or tracking, and your journey, journal and cravings stay on your device.
No. It is a tracking and motivation tool, it does not diagnose or treat nicotine dependence, and it is not a substitute for a doctor or a quit program. Talk to a healthcare professional about your own situation.
Free on the App Store. No account required. Upgrade to Bloom+ anytime.
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