Track your nicotine-free journey with a day counter, virtual garden, health milestones, journal, and more. All private, all on your device.
iPhone · Apple Watch · Widgets
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See how many days since you started, your next milestone, and upcoming health benefit, all on one screen.
A virtual garden that grows from seed to ancient tree as your streak continues. Water it daily with your check-in.
13 health benefits backed by the ACS, NCI, and AHA. See nicotine clear at 24h, cravings ease at 3 days, and circulation improve over weeks.
Unlock all 13 benefits with detailed explanations and source links. See the complete picture of your body's recovery.
A color-coded calendar showing nicotine-free (green), slip (red), and yet to check in (gray). Track your success rate over time.
Daily reflection prompts, freeform writing, and a feeling picker. All entries are private and stored locally on your device.
9 milestones across time (First Step, Quarter Master, Year One) and check-in streaks (Perfect Week, Diamond Discipline).
See how much money, how many pouches, and how much nicotine you've avoided since starting. Set your own daily cost and pouch estimates.
Your day count on your home screen, lock screen, and Apple Watch. System and accessory complications included.
The core tracker is free forever. Upgrade anytime.
Quit Zyn is built with privacy first. No accounts, no analytics, no ads, no third-party SDKs beyond Apple's StoreKit. Your data never leaves your device. All health information stays local in SwiftData.
Privacy Policy →Free on the App Store. No account required. Upgrade to Bloom+ anytime.
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