Sit up straight

An AI posture coach powered by your AirPods. Your earbuds read your alignment — build a streak, fix your slouch, and never get nagged again, all on-device and fully private.

AirPods · iPhone · Apple Watch

Download on the App Store

Built to fix your slouch

No bloat, no sign-up. Free to start — upgrade for always-on monitoring.

AirPods

Head-motion check-ins

Your AirPods' motion sensor reads your head angle in a quick three-second check. No camera, no glance at your phone.

Streaks

Duolingo-style streaks

Build a daily posture streak. Freeze protection for off days. Watch your flame grow and stay motivated.

Calibration

Personal baseline

Sit up straight once, and Posture learns what good looks like for your body. Every check-in compares you against your own baseline.

AirPods · Posture+

Quiet background monitoring

Posture watches your head angle silently all day and nudges you the moment you slouch — no need to open the app.

Apple Watch · Posture+

Background coaching

Apple Watch monitors your posture in the background and taps you when it's time to straighten up.

Always-on · Posture+

Set it and forget it

Posture+ runs quietly in the background. No need to open the app — just live your life and get nudges when you need them.

Scoring

Live posture quality

See your posture score update in real time. Rings fill as you hold good posture, helping you build muscle memory.

History

Track your progress

Review past sessions, see your posture trends, and watch your average score improve over time.

Private by design

Posture processes everything on-device. Your AirPods' head-motion data stays on your phone and is never recorded or transmitted. No accounts, no ads, and no posture analytics. Subscription status is validated through Apple StoreKit and RevenueCat (purchase receipts only). Your posture data is yours alone.

Privacy Policy →

More info

How it's built and why it matters.

The Pitch

Most posture tools are one-time gadgets you forget about. I wanted something that lives on the devices you already carry — your iPhone, AirPods, and Apple Watch — and gently coaches you throughout the day without being annoying.

Posture nudges you a few times a day with reminders, then a quick three-second AirPods check tells you if you're upright. Background AirPods monitoring and Apple Watch coaching add passive nudges for Posture+ subscribers. Three devices, one goal: better posture without thinking about it.

Posture+

An optional upgrade for always-on coaching. $4.99/month, $29.99/year, or $79.99 lifetime, with a 7-day free trial.

AirPods Monitoring. Your AirPods detect head motion via CMHeadphoneMotionManager. Get gentle nudges when your head angle drops below your calibrated baseline.

Apple Watch Integration. Background monitoring via HKWorkoutSession on your wrist. Your watch taps you when it's time to straighten up — no phone needed.

Always-On Mode. Posture+ runs quietly in the background. No need to open the app or start a session. Just go about your day and get nudges when your posture slips.

All Free Features. AirPods check-ins, Duolingo-style streaks, calibration, live scoring, and your last 7 days of history are free forever.

Specs

PlatformiOS 17+, watchOS 10+
LanguageSwift 6 with strict concurrency
FrameworkSwiftUI · CoreMotion · AVFoundation · HealthKit
DataOn-device only, SwiftData with App Group
StorageSwiftData cache shared via App Group
PrivacyNo accounts, no analytics, no network requests

What Mattered

Zero-config setup. Open the app, do a quick calibration sitting up straight, and you're ready to start. No account, no onboarding flow, no tutorial.

Multi-device coaching. AirPods for the core read, iPhone for reminders and history, Apple Watch for background nudges. Each device plays a role that fits how you use it.

Streaks that stick. Duolingo-style streaks with freeze protection keep you motivated without punishing off days. The flame grows as your streak builds.

Privacy as a feature. No analytics, no accounts, no data leaving your device. Your AirPods' head-motion data is processed on-device and never recorded or transmitted.

Fix your posture today

Free to start. No account required. Upgrade to Posture+ anytime.

Download on the App Store