Posture Support

Last updated: July 4, 2026

Posture turns your AirPods into an always-on posture coach. Pop them in and Posture watches your head position in the background, giving you a gentle buzz when you slouch. Your daily report shows how you actually sat, hour by hour.

Support contact
Email: jackwallner+q@gmail.com

What Posture Needs

Posture reads alignment from the head-motion sensor in your AirPods. You need:

Compatible AirPods — AirPods Pro (1st & 2nd gen), AirPods (3rd gen), AirPods 4 with ANC, or AirPods Max, connected to this iPhone
Motion access — to read head angle from your AirPods during monitoring
Notifications — optional, for gentle reminders during your active hours
Background audio — Posture+ uses a silent audio session so iOS keeps delivering AirPods motion while the app is in the background; iOS shows an orange dot when monitoring is active

For Apple Watch coaching:

HealthKit access — on Apple Watch only, for background wrist-motion coaching

Subscriptions

Posture+ is a subscription with monthly and yearly plans plus a lifetime unlock. A free trial is available on the subscription plans. Manage or cancel any time in Settings > Apple ID > Subscriptions. Payment and refunds are handled by Apple.

Troubleshooting

If monitoring won't start, confirm your AirPods are connected to this iPhone and that Posture has Motion permission in Settings.
If calibration seems off, run a new calibration: stand tall, sit tall, then slouch on purpose so Posture learns your range.
If you don't feel nudges when slouching, check that background monitoring is enabled in Settings and your AirPods are in your ears.
If Apple Watch nudges aren't coming through, check that HealthKit permissions are granted and your watch is on your wrist.
If streaks aren't updating, open the app while wearing your AirPods so monitored minutes can sync.
To restore Posture+ after reinstalling, open Settings in Posture and tap Restore Purchases.

Privacy

Posture does not create an account, does not send your posture data to a server, and does not include analytics, ads, or tracking. Your AirPods' head-motion data is processed on-device and never recorded or transmitted.

Read the full Privacy Policy.

Additional Help

If you contact support, please include your device model, iOS or watchOS version, and a short description of the problem.